Another week has gone by. Its amazing how time seems to move faster around the holiday season. Ah, the stress of it all, lol.
Nothing much has changed. I weighed in at 179 this morning and my clothes are still tight. I dont want to fall into the same trap i did when i initially lost the weight. I was so focused on what the scale said..........I wasn't noticing how horrible i looked.
When i first lost the weight people would ask me if i was "okay". If i was sick or had some sort of condition that would result in the weight loss. I thought they were crazy. Recently i saw a picture of myself about a year or so ago. I looked like a skeleton with hair! My face was drawn, skin was hanging off my bones. My body had the shape of a pear.
The bicycling got rid of all that. But now that im not biking, my muscle mass is dropping. The treadmill is boring, the nordic track skier is a great workout but its brutal. Getting on it is a chore. I havent developed the discipline necessary to just do it.
At least i started wight light dumbells this morning. Trying to ease into ceveloping a habit of doing something each morning.