As i've mentioned I take my bike to work sometimes to get a little exercise. Last year i competed 1000 miles total. Starting last july 4th and ending around October.
This years goal is now 2000 miles! I've invested in a pair of winter cycling tights and a ski mask. It works great and as long as i dont do any banking on the way home I usually dont have a problem, lol.
I was scanning Craigslist and saw an ad for a woman who stated she gained too much weight over the winter and was looking for a treadmill. I contacted her, told her about myself and asked her if she ever thought about just walking outside. She told me thats a good idea and she will start soon. Wouldnt it be nice if we could lose weight just by thinking about it? I mean all the time we spend online reading about it(this blog included), buying equipment, "new" diet fads(that are always better than the last diet fad) and just general information gathering. Its easy! We can do it in our pajamas at anytime. The drive to do all this research might be finding out most of our clothes dont fit anymore.
Honestly...............There's an old formula that holds true. Calories in = calories out. Stop wasting the whole day reading about it. Get out and do it.
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A place to discuss idea's and experience's in maintaining weight loss.
Welcome!
Hello. Your probably wondering who i am and how in the world you wound up here. I’m your average person who has battled with being overweight for most of his life. How you arrived here isn’t really that important. What is important is what we all leave with.Ive decided to start this page in order to share experiences and feelings about exercising, weight loss and sensible diet. I’m not a medical professional, I’m not an exercise guru…………….I’m not a person who is going to tell you what you should be doing while i sit on my fat butt eating a bag of chips. I will be posting topics about my experience’s and thoughts. Try to hang in there if i suddenly go off on a tangent, lol.
Two Good Programs
I ran across this on the web. I like the thinking behind it. It explains the problems with fad dieting and also helps manage weight for long term results. Their program can have you lose weight at 2 lbs per week. Which is a safe way to do it. Here is a link to their page.Check them out.......Best part is it comes with a 60 day guarantee!
Here is another gem i found! Its a program that stresses the importance of proper diet and exercise. It couples weight training and also explains the problems with false hope dieting. Click here to see if this is for you. It looks like a great program and guess what.......It comes with a guarantee. So whats to lose? Dont wait until January to start on the same resolution......Why not start today?
Here is another gem i found! Its a program that stresses the importance of proper diet and exercise. It couples weight training and also explains the problems with false hope dieting. Click here to see if this is for you. It looks like a great program and guess what.......It comes with a guarantee. So whats to lose? Dont wait until January to start on the same resolution......Why not start today?
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