Ok. Time to take control once again. The scale weighed me in at 184 the other day. About 4 pounds more than im comfortable with. Actually ive learned that the scale isnt always the best way to keep track of weight. The way my clothes fit is a better way of keeping myself in check. The scale is just a tool. My 34 jeans are getting really tight. I refuse to buy a bigger size and im NOT making the mistake of buying sweat pants.
Im not waiting and watching all 50 lbs come back on. Ive been there, done that and it sucks. Instead im starting to get back on track now. The weather is starting to warm a little here in New York so im starting to take the bicycle to work again. Just three days a week is good. That coupled with putting the breaks on with the junk food. Which means starting up my regular trips to the fruit/vegetable market. Preparing food to eat before hand and keeping it in the fridge. This way when i get home from work i have something healthy waiting for me. Instead of hitting the cookie jar or noshing on garbage.
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A place to discuss idea's and experience's in maintaining weight loss.
Welcome!
Hello. Your probably wondering who i am and how in the world you wound up here. I’m your average person who has battled with being overweight for most of his life. How you arrived here isn’t really that important. What is important is what we all leave with.Ive decided to start this page in order to share experiences and feelings about exercising, weight loss and sensible diet. I’m not a medical professional, I’m not an exercise guru…………….I’m not a person who is going to tell you what you should be doing while i sit on my fat butt eating a bag of chips. I will be posting topics about my experience’s and thoughts. Try to hang in there if i suddenly go off on a tangent, lol.
Two Good Programs
I ran across this on the web. I like the thinking behind it. It explains the problems with fad dieting and also helps manage weight for long term results. Their program can have you lose weight at 2 lbs per week. Which is a safe way to do it. Here is a link to their page.Check them out.......Best part is it comes with a 60 day guarantee!
Here is another gem i found! Its a program that stresses the importance of proper diet and exercise. It couples weight training and also explains the problems with false hope dieting. Click here to see if this is for you. It looks like a great program and guess what.......It comes with a guarantee. So whats to lose? Dont wait until January to start on the same resolution......Why not start today?
Here is another gem i found! Its a program that stresses the importance of proper diet and exercise. It couples weight training and also explains the problems with false hope dieting. Click here to see if this is for you. It looks like a great program and guess what.......It comes with a guarantee. So whats to lose? Dont wait until January to start on the same resolution......Why not start today?
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